News Karnataka
Tuesday, March 28 2023

‘Fitness for youth’ webinar held at SAPUC

Photo Credit :

‘Fitness is not about being better than someone else; it’s about being better than you used to be’. Physical fitness is a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist diseases of affluence, and to meet emergency situations.

To create awareness in the youth in mind, a webinar on ‘Fitness for youth’ was organized by the Department of Physical Education in association with the Sports Club.

The resource person, Dr Gerald Santhosh D’Souza, Director of the Department of Physical Education and Dean of Education, Mangalore University, Mangalgangothri, gave insights in to the benefits of a healthy body, basic fitness and practices to achieve them. The speaker explained how fitness promotes balance, better motor controls; maintain bone strength and cardiovascular wellbeing.

Dr Gerald described the importance of fitness among teenagers as they deal with physical and hormonal changes in their bodies. He also demonstrated fitness workouts for teenagers, activities, and mode of fitness developments.

Karthik Shenoy – President of Sports & Games Association welcomed the resource person and the participants of the webinar while Usha, A J Department of Physical education, delivered the vote of thanks.

'Fitness for youth' webinar held at SAPUC
'Fitness for youth' webinar held at SAPUC
'Fitness for youth' webinar held at SAPUC
'Fitness for youth' webinar held at SAPUC
'Fitness for youth' webinar held at SAPUC

Share this:
Media Release

Read More Articles
Support NewsKarnataka's quality independent journalism with a small contribution.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rohan City Corp

Find the best odds at 10Cric and IPL Betting 2023! Signup today and get up to a 100% deposit bonus.

To get the latest news on WhatsApp