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Benefits of Drinking Sabja Water on an Empty Stomach

Sabja Water

Whether you’re aiming to lose weight, detoxify your body, or maintain stable blood sugar levels, sabja water is a versatile solution to enhance your wellness routine. Soak sabja seeds in water for 15-30 minutes, add a dash of lemon, and enjoy a nutritious drink that can curb cravings, boost metabolism, and support heart health when consumed on an empty stomach.


Sabja seeds, also known as sweet basil or tukmaria seeds, have been a staple in traditional medicine and culinary practices for centuries. These nutrient-dense seeds are packed with protein, essential fatty acids, dietary fiber, and vital minerals like calcium, magnesium, and iron. They promote healthy digestion, reduce bloating, and maintain high energy levels. Additionally, sabja seeds benefit skin and hair health, making them a valuable addition to your diet.

 Benefits of Sabja Water

Abhilasha V, Chief Clinical Nutritionist at Cloudnine Group of Hospitals in Bengaluru, shares the benefits of incorporating sabja water into your morning routine.

1. Rich in Nutrients: Sabja seeds provide a significant nutritional boost, offering protein, essential fatty acids, dietary fiber, and a range of vitamins and minerals. Consuming sabja water on an empty stomach ensures efficient nutrient absorption.

2. Aids Digestion: High in fiber, sabja seeds promote regular bowel movements, preventing constipation and relieving bloating and gas. Drinking sabja water in the morning helps cleanse the digestive tract.

3. Weight Management: The gel-like consistency of soaked sabja seeds helps you feel fuller for longer, reducing snacking and aiding portion control. Their low calorie and high nutrient content make them ideal for weight loss.

4. Regulates Blood Sugar Levels: The fiber in sabja seeds slows carbohydrate digestion, preventing blood sugar spikes. This steady glucose release is beneficial for managing diabetes.

5. Improves Hydration: Sabja seeds can absorb significant amounts of water, making sabja water an excellent hydrating drink. Proper hydration supports digestion, circulation, and overall energy levels.

6. Detoxifies the Body: Sabja seeds have detoxifying properties that help flush out toxins. Their diuretic effect promotes urine production, aiding in waste removal and supporting liver and kidney functions.

7. Enhances Skin Health: Rich in antioxidants, sabja seeds combat free radicals, reducing oxidative stress and promoting a clearer complexion. Their anti-inflammatory properties soothe skin conditions like acne.

8. Boosts Immunity: The vitamins, minerals, and antioxidants in sabja seeds strengthen the immune system, making the body more resilient to infections. Their antibacterial and antiviral properties further enhance immune defense.

9. Promotes Heart Health: Omega-3 fatty acids in sabja seeds reduce inflammation, lower bad cholesterol (LDL), and increase good cholesterol (HDL), supporting cardiovascular health.

10. Reduces Stress and Anxiety: Sabja seeds’ adaptogenic properties help the body manage stress and promote relaxation. Nutrients like magnesium regulate neurotransmitter activity, reducing anxiety symptoms.

11. Supports Pregnancy Health: For pregnant women, sabja water provides essential nutrients like calcium, magnesium, and iron. It alleviates common digestive issues and helps maintain healthy weight gain and blood sugar levels.

How to Prepare Sabja Water

Nutritionist Abhilasha recommends the following steps.

1. Soak the Seeds: Add 1-2 teaspoons of sabja seeds to a glass of water and let them soak for 15-30 minutes until they swell and form a gelatinous texture.

2. Stir and Drink: Stir the mixture well and consume it on an empty stomach. Add a squeeze of lemon or a dash of honey for extra flavor and benefits.

Incorporating sabja water into your daily routine can offer numerous health benefits, from aiding digestion and weight management to enhancing skin health and boosting immunity. Sabja seeds are a powerful addition to a healthy lifestyle.

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