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Hydrate Your Skin with This Refreshing Summer Drink for a Radiant Glow

Pink Drink

Did your skin lose its luster during the warmer months? Besides the sun’s tanning effect, many of us struggle with dry and lackluster skin when temperatures rise. But fear not—hydration from within could be the solution you’ve been searching for. Your skin draws moisture from the capillary blood flow within, so when you’re dehydrated, your skin can suffer.


In a recent Instagram post, Nutritionist Kiran Kukreja shared a recipe for a vibrant pink drink that promises to give your skin that coveted summer glow from within. And the best part? The ingredients for this skin-loving elixir might already be sitting in your kitchen.

How Is This Summer Drink Beneficial For Skin?

The drink features a blend of beetroot, cucumber, lemon, sweet lime, and mint leaves. According to Kukreja, beetroot is packed with antioxidants called betalains, which combat free radicals and aid in detoxification. Additionally, research cited by WebMD suggests that beetroot juice can enhance inflammation reduction and blood circulation, both crucial for skin health.

But that’s not all—cucumbers, lemons, sweet lime, and mint leaves contribute a host of vitamins, minerals, and hydration, all of which support optimal skin cell function. With such a nutrient-packed lineup, this drink isn’t just refreshing; it’s a deliciously healthy way to keep cool and hydrated while giving your skin the TLC it deserves.

For those who struggle to drink enough water throughout the day, this fruity concoction can also help stave off dehydration.

How To Make Infused Water For Healthy Skin | Refreshing Pink Drink For Glowing Skin Recipe

Start by washing, peeling, and slicing one beetroot, along with a few lemons, one sweet lime, and a cucumber. Don’t forget to grab a handful of fresh mint leaves. Toss these ingredients into a large jar and add a liter of water. Give it a good stir and let it infuse for 2-3 hours until the water takes on a rosy hue. Sip on this delightful drink 2-3 times a day to keep your skin healthy and hydrated all summer long.

With this simple yet potent infused water recipe, you can bid farewell to dull, dehydrated skin and say hello to a radiant summer glow. Cheers to your health and happiness!

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