Research has shown that writing articles and essays improves memory and knowledge retention. It also reduces stress and increases happiness. This is why it is a good idea to write at least a few articles per week. Writing articles or essays is a great way for your brain to spend your free time.
Improves memory
Besides being beneficial to your memory, writing articles and essays also helps you to develop your writing skills. This will help you to improve your memory because writing involves hand movements that activate the areas of the brain that are associated with comprehension. By writing, you will be able to recall things easier and recognize words more easily. What’s also interesting is that you can remember useful information even if you didn’t set out to remember it. I encounter this effect every time I write my essays.
One study conducted by Klein and Boals found that writing about stressful events can improve working memory. This was demonstrated when 71 undergraduate students completed three 20-minute writing sessions over a two-week period. Half of the participants were assigned to the “expressive writing” condition and instructed to write about their deepest thoughts about attending college and tie it all together at the end of the essay. The other half of the participants were placed in the control condition and asked to write about the activities that they had done on that day. Then, they were tested on how well their writing affected their working memory over the three sessions.
Another study found that writing articles and essays improved the memory of students who were studying math. It also helped students with math anxiety. They found that students who wrote about their anxiety and how it affected them may be better prepared for tests in math. In addition, writing about their experience of math anxiety may also improve their working memory.
In addition, researchers found that the physical process of writing on paper increased brain activity compared to typing information. This was likely due to the unique information associated with a written document compared to an electronic document. This was confirmed in a study conducted on 300 U.S. university students. The researchers found that handwriting notes improved the students’ ability to answer questions posed during lectures. Compared to those who typed their notes, handwritten notes reflected more in-depth analysis of spoken words and the ability to rephrase points in real-time.
Improves knowledge retention
There are many benefits of writing articles and essays. Research suggests that writing about a topic helps the brain process new information more deeply. When students write about a topic, they are forced to evaluate a variety of ideas, weigh their importance and consider the order of ideas. This method of studying also promotes new connections. As a result, students are better able to retain information. However, the disadvantages may overshadow the benefits of writing articles and essays.
Several studies have shown that frequently writing during a course improves content retention, critical analysis, literacy, and writing outcomes. The Edutopia Weekly offers time-saving and personalized strategies to help students maximize their learning potential. Research also shows that writing about content material not only facilitates learning but also consolidates information into long-term memory. This is known as the retrieval effect. This effect is important because the brain easily forgets information that is not reinforced. Writing articles and essays strengthens the memory of the material that students have learned.
Reduces stress
Writing can help you deal with stress because it acts as an emotional release. It is beneficial for your mental and physical health. In fact, writing can lower blood pressure and improve the function of the liver. It is also a great pre-bedtime activity. Journaling may also help you to reduce your stress.
Research shows that writing can boost your immune system. Researchers believe that this effect is due to the fact that stress can make our bodies susceptible to infections. Moreover, writing daily helps our immune system fight off viruses. In one study, medical students who recorded themselves talking about stress were found to have stronger immune responses. In addition, their self-esteem increased, and they engaged in healthier coping methods. The researchers suspect that talking to a voice recorder feels like talking to a friend or family member.
A recent study found that writing can reduce stress and anxiety. Gay men who wrote about their feelings before a public event reported feeling less stigma than those who did not write. The researchers also discovered that writing before exams can help anxious test takers perform better on their exams. In addition, writing reduces chronic inflammation, which has been linked to many chronic diseases, such as heart disease and type 2 diabetes. Harvard Medical School experts offer some tips to combat inflammation.
Improves happiness
Writing articles and essays can help improve your happiness levels, as well as improve your academic performance. People who value academic achievement report feeling disappointed when they get a low grade in a class. However, people who value happiness more are less likely to feel disappointed when they do not get a high grade. It is important to understand the relationship between happiness and academic achievement and to avoid negative situations that may lead to feelings of disappointment.
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