Pracheen Chauhan who was in the show 'Shaadi Mubarak,' feels if diet is important, the break from it is important too....Know More
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love...Know More
Apple Fitness+ has expanded its workouts for mothers, with a collection of videos to help with regaining fitness following a...Know More
Director Selvaraghavan, is known for sharing lessons he's learnt from life with his followers on social...Know More
Actress Mamta Mohandas told fans and followers that every breath that they take can make either theirs or someone else's lives...Know More
Backed by research evidence, studies repeatedly show that over half of people who form health behaviour intentions fail to enact...Know More
Over 60 women experts, educators, researchers and entrepreneurs from across India were recognized and felicitated at the Teen Murti Bhavan in New...Know More
While some children reach for more snacks to deal with uncomfortable feelings, others overexercise or restrict their eating in unhealthy...Know More
the unsustainability of creative careers was already well known to artists, academics and...Know More
The World Health Organization (WHO) recommends adults get at least 150 to 300 minutes of moderate aerobic activity per...Know More
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