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Friday, January 21 2022

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Self-love encompasses thanking your body too

Thanking others is something that you learn at a young age. But how frequently do you express gratitude to yourself?

Saying “thank you” to your body is one of the most important things you can do for it, especially if you’re striving to live a life of self-love and wellness.

Concentrate on your health and well-being-Instead of concentrating about exterior looks and achieving an ideal figure. Let the focus be on how being healthy makes you feel and what it provides. You’ll feel more fulfilled and motivated to stay on track. You may also reframe diet and exercise as something you do for yourself rather than as a technique to punish yourself for your poor decisions.

Feed your body healthy foods to ensure that you always feel your best and that sickness and bad health are no longer a concern. Exercise can help you relax, overcome anxiety, and feel better. To connect with your emotions is to connect with the broader picture, and to feel at peace, meditate.

Love yourself first, and everything else will fall into place. Learn to love yourself by identifying and releasing negative ideas, recognising your efforts and accomplishments, repeating positive daily affirmations, and seeing perfection in your perceived flaws. Prioritising self-love and care will almost certainly result in the exterior transformation you’ve always desired.

The habits necessary for physical change emerge organically once you begin to treat yourself with the respect and care that you deserve, and movement that is purposeful.

Surround yourself with happiness

What do you do the most of your time? Is it your office desk? Is it your vehicle? Do you get a rush of delight when you glance around your surroundings? If not, the next step is to establish an atmosphere that you adore.

Quality of gratitude-focused morning and evening

This practice is a fantastic method to increase your self-esteem. All you need is a journal to get started. Every morning and every night before you go to bed, write down three things for which you are thankful for. It’s a beautiful way to honour yourself and your life.

Not tomorrow, but now is the perfect time to show your appreciation for your body.

Image Source: loilamtan by Pixabay

Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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