News Karnataka
Saturday, December 09 2023

The Five Second Rule by Mel Robbins suggests lifestyle changes

5 Second Rule
Photo Credit : Pixabay

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The 5-second rule provides an opportunity to make lifestyle changes by educating you how to change in a very clear manner. You can discover how to activate your inner leadership, genius or whatever your interest is by counting backwards from five.

You need to count down 5-4-3-2-1 and physically move when you have an emotion to achieve a goal, otherwise your brain will stop you from doing so. The Rule is easy to apply. Use the Rule whenever you have the need to follow through on a commitment or aim, or whenever you see yourself doubting about doing something you know you can. Start by counting to yourself backwards: 5-4-3-2-1. The counting will help you divert your attention from your worries, feelings, and thoughts so that you may be focused on the purpose or goal. You’ll feel a much deeper change as you apply the Rule over time, a change that influences your inner skills and courage. The explanations, routines, thoughts, insecurities, and emotions that have affected you for years will be brought to light.

5, 4, 3, 2, 1… Change a Bad Habit

Your brain knows something needs to be done after one when you quietly count down from five; this is the universal signal to act.

Additionally, the joy of feeling in power is achieved when a planned action is taken just after the count. You can take charge of your life and become the happiest, most productive, and most fulfilled person you know by changing your attitude. It is necessary to take action. You can change for the better and start reaching your dreams in just five seconds, therefore keep in mind that your personality and thinking are not fixed.

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Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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