News Karnataka
Tuesday, January 31 2023
Special

Ennegayi Curry, the tastiest Brinjal dish

Ennegayi Badanekayi
Photo Credit : Facebook

Ennegayi Badanekayi is one of the most famous dishes of North Karnataka. Even on festival days, there is no go without the Ennegayi. Ennegayi is mainly served with jolada rotti or chapathi.

Tasty ennegayi or stuffed brinjal is prepared using small purple brinjals, onions, coconut, peanuts, garlic, sesame seeds and many other spices added. It’s delicious to eat with jawari roti, chapathi, and huli rice among others Among all types of palya, the most delicious palya is this Ennegayi curry. As one cooks it in oil, it will not spoil even if it is kept for 2 days.

A good combination with Ennegayi curry is jawari roti, onion-tomato, sprout salad and fenugreek leaves. It is a food rich in proteins and vitamins. This is thus a super healthy combination.

Health Benefits:

* Brinjal is composed of fat, vitamins, lots of water and minerals, and helps in better skin tone and hair

* Brinjal is a rich source of fibre and has low soluble carbohydrate levels

*Helps to improve brain health

* Helps in digestion

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Ashwini Badiger

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