News Karnataka
Tuesday, October 04 2022
Special

You do something for your soul everyday

Photo Credit : Pixabay

Most of the women have had times when we are a little confused and unsure about our ways. Spending sometime, letting go of anything that no longer serves you physically, emotionally, or spiritually is a wise way to heal your soul. What remains will be the things and people that provide you the most happiness, love, and support.

Your immune system is strengthened through breathing, which also increases strength. Additionally, breathing consciously improves concentration, calms, and relaxes your muscles.

Practice being thankful

Being grateful is a fantastic method of connecting with your soul. You can become more patient of life’s ups and downs by practising gratitude. You are better able to maintain your connection to source when you are less reactive. First thing in the morning is an excellent opportunity to improve thankfulness.

Try to include in something that inspires peace right away because your morning routine sets the tone for the rest of the day. Consider walking, journaling, having tea, or practising meditation. You can improve the way your day starts by making small adjustments.

Here are some other ideas to enhance your morning routine.

Learn something new

Although it’s great to calm your mind, it’s equally significant to push yourself and pick up new skills. Make time to maintain your personal development in areas you frequently skip.

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Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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