You may hear people say that to make up for the loss of liquids, one must drink lots of water or rely on coconut water or fruit juice in small quantities, but not most people would recommend eating more...
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Water creates over 70 per cent of your body, therefore drinking enough of it is essential for good health. It regulates internal body temperature and...
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A steroid hormone called aldosterone -- known to prevent dehydration by regulating salt and water in the body -- is linked to an increased risk...
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