News Karnataka
Monday, December 05 2022


Hydrotherapy exercises can help with joint pain

26-Sep-2022 Health & Lifestyle

A particularly effective treatment for illnesses like arthritis and its complications is hydrotherapy or water...

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5 exercises for full body strength training and conditioning

04-Sep-2022 Health & Lifestyle

Before moving on to the next exercise, perform each for 40 to 60 seconds. Between each exercise, take a 20 to 30 second break to...

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