Three Essential Supplements for a Healthy Heart

Heart disease continues to be a leading cause of death worldwide, making heart health a top priority. While exercise, a balanced diet, and lifestyle changes are crucial, certain supplements can offer additional support. Dr. Jeremy London, a renowned cardiac surgeon, recently shared the top three supplements for heart health on his Instagram: CoQ10, Omega-3 Fatty Acids, and Magnesium. He emphasized that supplements should only complement a healthy lifestyle, not replace proper nutrition, exercise, and sleep.

CoQ10: The Antioxidant for Energy

CoQ10, or Coenzyme Q10, is a powerful antioxidant that helps generate energy in heart cells. As we age, CoQ10 levels naturally decline, especially with the use of medications like statins. This supplement can reduce hypertension and protect blood vessels from damage. CoQ10 is found in meats, fatty fish, and nuts, but supplementation (100–300 mg daily) may be necessary for those on statins to maintain optimal levels.

Omega-3 Fatty Acids: Heart-Healthy Fats

Omega-3s, primarily found in fish oil, contain essential fatty acids such as EPA and DHA. These fats help lower triglycerides, reduce hypertension, and prevent blood clots, lowering the risk of strokes and heart attacks. Omega-3s also stabilize heart rhythms and support overall cardiovascular health. To get the benefits, a daily dose of 1,000–2,000 mg is recommended.

Magnesium: Vital for Heart Muscle

Magnesium regulates muscle function, including the heart, and controls blood pressure. It plays a key role in preventing arrhythmias and maintaining heart rhythm. Low magnesium levels are associated with hypertension and heart disease. Magnesium-rich foods include leafy greens, nuts, and whole grains, and supplementation (200–400 mg daily) may help maintain heart health.

Incorporating these supplements into your routine, alongside a healthy lifestyle, can strengthen your heart and reduce the risk of heart disease.

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