A Bengaluru-based home cook has captured the internet’s attention with her simple yet practical approach to healthy cooking. Rajshree Manger Thapa, popularly known as Raji, is winning hearts online after sharing a viral reel explaining how to add more protein to everyday meals.
Her concept, which she calls “protein creativity,” focuses on mixing ingredients in smart ways to increase nutrition without making dishes heavy or complicated.
Simple kitchen tips that viewers love
In the video, Raji introduces herself and explains that she cooks for a family in Bengaluru. With a warm smile, she tells viewers that she will share ideas about adding protein creatively to regular meals.
She explains that common foods such as dal, vegetables, roti, rice, paneer or chicken can be balanced with protein-rich additions to make meals healthier.
According to her, 150 grams of paneer or about 100 grams of chicken can be included in meals to boost protein intake.
Her friendly style and easy-to-follow suggestions have made the clip widely relatable for viewers looking for simple nutrition tips from a home kitchen.
The protein-rich moong dal cheela recipe
In the video, Raji demonstrates how she prepares moong dal cheela with a protein twist.
She explains that instead of using rice in the batter, she prepares the dish entirely with moong dal, making it lighter and richer in protein.
To enhance the nutrition further, she adds 50 grams of paneer inside each cheela, creating a stuffed version served with mint chutney.
Raji describes the idea as a way to ensure that every meal contains some form of protein, encouraging viewers to think creatively about daily cooking.
Social media reactions pour in
The video quickly gained traction on social media, drawing humorous and supportive reactions from viewers.
Some users joked about needing a cook like Raji to help meet their fitness goals, while others said they were taking notes while watching her cook.
Several viewers also praised the simplicity of her approach, noting that home-style cooking tips like hers make healthy eating more accessible and practical.
A growing online following
Raji, whose real name is Rajshree Manger Thapa, regularly shares cooking videos featuring nutritious and easy-to-make meals designed for busy urban lifestyles.
Her relatable kitchen tips and friendly personality have helped her build a growing following among viewers looking for healthy, home-style cooking ideas.
As more people look for ways to balance nutrition with everyday meals, Raji’s concept of “protein creativity” is quickly becoming a favourite among food lovers online.