1. National Suicide Prevention Helpline: 1800-121-3667. This is a toll-free number that provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones
2. Aasra: 9820466726. This is a 24/7 helpline that offers non-judgmental and non-critical listening to anyone who needs emotional support
3. iCall: 022-25521111. This is a helpline run by the Tata Institute of Social Sciences that offers professional counselling, information and referrals to anyone in need of mental health care. It operates from Monday to Saturday, 8 am to 10 pm
Please do not hesitate to reach out to any of these helplines if you are feeling suicidal. You are valuable and your life matters.

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