A growing number of children and young adults in Bengaluru are showing signs of screen addiction, with psychologists warning of increasing behavioural and emotional challenges linked to excessive digital exposure.
The concern follows a global spotlight on tech platforms after a jury in Los Angeles held Meta and Google liable in a case related to the addictive nature of their platforms. While the verdict has drawn international attention, experts say the issue is already affecting families locally.
Emotional and behavioural impact observed
Dr Arohi Vardhan, a child and adolescent psychiatrist at Cadabams Hospitals, noted that many children today show signs of emotional dysregulation linked to screen usage.
She explained that the issue is not just about the duration of screen time, but how individuals react when access is restricted. “The intensity of the reaction when screens are taken away can be extreme,” she said.
Post-pandemic surge in screen dependency
Experts highlight that the Covid-19 lockdown significantly increased early exposure to screens, especially as online platforms became the primary mode of education.
While some children adapted and returned to normal routines, others struggled, leading to prolonged dependency and difficulty in regulating usage.
Loss of interest and attention concerns
Psychologist Purni Krishnakumar observed a worrying trend—children losing interest in activities beyond screens. Frequent bargaining for devices, constant searching for locked gadgets, and declining attention spans are among the key warning signs.
Additionally, withdrawal from academics and hobbies has been noted, raising concerns about long-term developmental impact.
Recognising early warning signs
Experts advise parents to watch for behavioural changes such as:
- Inability to stop using devices
- Irritability when screen access is denied
- Reduced focus and declining daily functioning
- Changes in mood, sleep, or appetite
Early identification can help prevent deeper psychological issues.
Managing screen use effectively
Specialists recommend a structured approach to managing screen exposure. This includes setting defined screen-time limits, creating device-free zones at home, and gradually reducing dependency.
Importantly, experts stress understanding the root cause. In some cases, excessive screen use may be a coping mechanism for issues such as bullying or social anxiety.
Parents becoming more proactive
Encouragingly, professionals note that modern parents are increasingly aware and willing to seek help early. This shift is helping address issues before they escalate into serious mental health concerns.
A growing public health concern
As digital devices become an integral part of daily life, experts emphasise that balance and awareness are crucial. Addressing screen addiction requires consistent effort, open communication, and timely intervention to ensure healthy development in children.