With the rapid rise of artificial intelligence tools, teenagers are increasingly turning to AI for advice on everything from academics to personal issues, prompting experts to call for greater awareness and guidance from parents and educators.
Growing reliance on AI among teens
Recent insights highlighted by the American Psychological Association suggest that many teenagers find AI tools accessible, non-judgmental, and readily available—making them an attractive source of support.
However, experts caution that while AI can provide useful information, it should not replace human relationships or professional help, especially for emotional or mental health concerns.
Risks of overdependence
AI systems may not always provide accurate or context-sensitive advice, particularly on complex personal matters. Overreliance could lead teens to make decisions without fully understanding consequences or seeking appropriate guidance.
Psychologists warn that teens, who are still developing critical thinking skills, may struggle to distinguish between reliable and misleading responses generated by AI.
How parents can help
Experts recommend that parents and caregivers take an active role in guiding AI use. This includes encouraging open conversations, teaching digital literacy, and helping teens evaluate the credibility of information.
Setting boundaries around screen time and promoting offline activities can also help maintain balance.
Building real-world support systems
While AI can be a helpful tool, professionals emphasise the importance of maintaining strong human connections. Friends, family, teachers, and counsellors remain essential sources of emotional support and guidance.
By combining responsible AI use with real-world interactions, teens can benefit from technology without becoming overly dependent on it.