Mumbai: Jacqueline Fernandez has given fans a glimpse into how she keeps her fitness routine varied, combining strength training, running, Pilates, padel, dance and home workouts across the week.
The actor recently shared a carousel on Instagram documenting her different workouts, showing how she moves between different forms of exercise instead of following the same training routine every day.
From lower-body strength exercises and early-morning runs to Pilates sessions and dance classes, Jacqueline’s weekly schedule focuses on keeping her workouts diverse and active. She also included some playful time at home with her pets at the end of the week.
The routine reflects the actor’s interest in combining structured fitness sessions with activities that keep movement enjoyable.
Jacqueline begins the week with leg workout
Jacqueline started her week with a lower-body workout focused on her legs and glutes.
Strength-training exercises targeting the lower body can help develop muscular strength and endurance when performed appropriately. For Jacqueline, the session marked the beginning of a week that would include several different forms of physical activity.
Rather than continuing with another gym-based workout the following day, she switched to an outdoor activity.
Tuesday brings an early-morning run
On Tuesday, Jacqueline headed outdoors for a morning run with her trainer and friends.
She shared glimpses of the run along Mumbai’s Marine Drive, including moments of stretching during the session.
Running is a form of aerobic exercise that can contribute to cardiovascular fitness and endurance. An outdoor run also gives Jacqueline a change of setting from the gym, adding variety to her weekly schedule.
The actor’s decision to include running after a strength-focused session also meant that her training was not centred exclusively on resistance exercises.
Padel adds a competitive element
Wednesday brought another change when Jacqueline took to the padel court.
Padel is a racket sport that combines elements of tennis and squash and involves repeated movement, quick changes of direction and hand-eye coordination.
For Jacqueline, the sport offered another way to stay active while moving away from conventional gym training.
Including recreational sports in a fitness routine can also make exercise feel less repetitive, particularly for people who enjoy activities that involve movement and competition.
Thursday is dedicated to Pilates
Jacqueline turned her attention to Pilates on Thursday.
Her Pilates session focused on her core, providing a contrast to the running and racket-sport activity earlier in the week.
Pilates commonly involves controlled movements and exercises designed to engage the core while working on stability, flexibility and body control.
For Jacqueline, the session formed part of a broader routine that alternated between different types of training instead of placing all the focus on one area.
Upper-body training follows on Friday
On Friday, Jacqueline returned to strength training, this time concentrating on her upper body.
The session complemented the lower-body workout she had completed at the start of the week, creating a more balanced approach to her strength-focused exercises.
Her weekly schedule therefore moved between different muscle groups as well as different forms of cardiovascular and recreational activity.
The combination included resistance training, running, Pilates and sport, giving the week considerable variety.
Dance keeps the weekend energetic
Saturday brought a more energetic and playful form of exercise as Jacqueline attended a dance class.
Dance can combine cardiovascular activity with coordination, balance and repeated movement, while also offering a more recreational approach to staying active.
For Jacqueline, the dance session continued the theme of keeping fitness enjoyable rather than relying exclusively on conventional gym workouts.
Her week also demonstrated how different activities can be incorporated into a broader fitness routine depending on the day.
Sunday workout ends with time at home
On Sunday, Jacqueline chose to exercise at home.
The actor also shared a lighter side of her weekend, spending time chasing her furry companions around the house after completing her workout.
She summed up the week in the caption accompanying her Instagram post: “A week of workouts.”
The post offered followers a glimpse into the range of activities she includes in her fitness schedule rather than focusing on one particular training style.
Jacqueline also practises pole aerial workouts
The actor has previously shared glimpses of another demanding form of exercise — pole aerial workouts.
The activity requires considerable body control and can involve strength, flexibility, balance and coordination.
Jacqueline’s earlier workout posts have shown her experimenting with this form of training, adding another dimension to her already diverse approach to fitness.
Her latest weekly routine similarly demonstrates that her workouts extend beyond traditional strength training.
A fitness routine built around variety
Jacqueline’s week included almost every major type of movement: strength training for the lower and upper body, aerobic exercise through running, core-focused Pilates, racket sport through padel and dance-based activity.
The variety also allowed her to move between indoor and outdoor settings. From the gym and Pilates studio to Marine Drive and the padel court, her workouts were spread across different environments.
While the routine is specific to Jacqueline and her own training requirements, the broader principle of varying physical activity can make exercise more engaging. Different activities can also place different demands on strength, endurance, coordination and mobility.
However, the appropriate type and intensity of exercise can vary from person to person depending on individual fitness levels, goals and health considerations.
For Jacqueline, the week appeared to be less about repeating a single workout and more about keeping movement varied and enjoyable.