Mumbai: Actor Rakul Preet Singh has shared details of one of the most difficult phases of her life, revealing how a serious gym injury left her bedridden for 40 days and affected both her physical and mental well-being.
Speaking on Double Date, Rakul recalled suffering a slip disc while performing a heavy deadlift exercise, an incident that forced her to take a prolonged break from her routine and professional commitments.
Actor recalls injury during workout
During the conversation, Rakul spoke candidly about the circumstances that led to the injury.
The actor revealed that she was attempting an 80-kg deadlift when the accident occurred. While she had always used a safety belt during such workouts, she decided to skip it on that particular occasion.
According to Rakul, that decision proved costly and resulted in a severe lower back injury.
She described deadlifts as an exercise that is often driven by personal competition and ego, warning fitness enthusiasts to exercise caution while lifting heavy weights.
The injury reportedly caused a slip disc and significantly impacted her mobility.
Forty days of bed rest
Following the incident, Rakul was advised to undergo complete rest as part of her recovery.
The actor revealed that she spent nearly 40 days confined to bed, unable to carry out normal daily activities.
Medical reports at the time indicated that the injury affected her lower back and nerves, causing considerable discomfort and limiting her movement.
Despite experiencing severe pain initially, Rakul reportedly continued meeting some of her professional obligations with the assistance of medication before doctors eventually advised complete rest.
The recovery process required patience and careful rehabilitation.
Mental health challenges during recovery
Beyond the physical pain, Rakul admitted that the injury had a significant emotional impact.
She explained that suddenly losing her independence and being unable to perform routine activities created feelings of frustration and helplessness.
The actor described the period as mentally challenging, noting that physical limitations often affect emotional well-being as well.
According to Rakul, adjusting to a drastically different lifestyle during recovery proved to be one of the toughest aspects of the ordeal.
Her experience highlights the often-overlooked psychological challenges that can accompany serious injuries.
Credits husband Jackky Bhagnani for support
Rakul also spoke about the role played by her husband, Jackky Bhagnani, during her recovery.
She said having a supportive partner made a significant difference while dealing with the physical and emotional stress caused by the injury.
The actor credited Jackky for standing by her throughout the difficult period and helping her navigate the challenges of recovery.
According to Rakul, emotional support from loved ones becomes especially important when individuals are coping with health setbacks and prolonged medical treatment.
A lesson in fitness safety
Rakul’s experience serves as a reminder of the importance of proper safety measures during workouts.
Fitness experts often emphasise correct technique, gradual progression and the use of protective equipment while performing heavy compound exercises such as deadlifts.
The actor’s revelation has sparked conversations online about gym safety, injury prevention and the risks associated with lifting excessive weights without adequate precautions.
While deadlifts remain one of the most popular strength-training exercises worldwide, experts advise individuals to prioritise form and safety over lifting heavier weights.
Episode offers glimpse into personal journey
The upcoming episode of Double Date gives viewers an insight into Rakul and Jackky’s personal lives and the challenges they faced together.
Apart from discussing their relationship, the episode explores themes of resilience, recovery and the importance of emotional support during difficult times.
By sharing her story, Rakul has shed light on the physical and mental struggles that can follow a major injury, while also highlighting the value of patience and support throughout the healing process.
The episode of Double Date streams every Thursday on Neha Dhupia’s YouTube channel.