News Karnataka
Thursday, March 28 2024
Cricket
Health & Lifestyle

Know How to sleep better

Photo Credit :

Flex those muscles: Relaxing your muscles is a great way to trigger sleep. Start by moving your toes, and then work your way up, focussing on flexing muscles in each part of your body. When you get to your core (stomach), indulge in some deep breathing.

Take a shower: Water can ease built-up stress in the body. A hot water bath before sleeping will relax you.

Cuddle up: Spend some time cuddling your partner, just before you go to bed. This activity stimulates emotions that are, by nature, soothing.

Share this:
MANY DROPS MAKE AN OCEAN
Support NewsKarnataka's quality independent journalism with a small contribution.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

To get the latest news on WhatsApp