Excess of anything can have a bad effect on health. You should make your diet plan according to your body’s needs. Taking a protein-rich diet is considered very beneficial but consuming too much protein can have negative effects on one’s health. While protein is an essential nutrient for the body, excess consumption can lead to various health issues. The body requires a certain amount of protein for muscle growth and repair, but exceeding this amount can put strain on the kidneys and liver. But do you know that if you consume more protein than required, then your overall health can suffer a lot?
Risk of heart-related diseases
Due to high protein, you may become a victim of many heart-related diseases. Excess of protein can severely damage your heart health. Therefore, you should consume protein in the right quantity in time.
Calcium deficiency may occur
Excess protein intake can cause calcium deficiency in the body. Calcium deficiency can have a bad effect on your bone health. That is, excessive protein intake can be the main cause of problems like joint pain. If you do not want to weaken your bones, then make the right amount of protein a part of your diet. Apart from this, you will be surprised to know that excessive protein consumption can also increase the risk of fatal diseases like cancer.
Invite kidney disease
Excessive intake of protein can also cause kidney diseases. You may have to deal with a dangerous disease like kidney stones. Do you know how much protein you should consume in a day? Actually, according to experts, the right amount of protein intake depends on the weight of the person. Apart from this, factors like age and physical activity can also affect the amount of protein intake.
