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Natural Appetite Suppressants: 6 Foods Recommended by Nutritionist

Fenugreek

Striving towards your weight loss goals can be challenging, especially when hunger strikes unexpectedly. However, there are natural ways to curb your appetite and stay on track. Nutritionist Simran Khosla shares her insights on effective hunger suppressants that can aid in your weight loss journey.

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1. Fenugreek Water

Fenugreek, commonly found in Indian kitchens, offers more than just flavor. Khosla suggests incorporating fenugreek water into your morning routine. Fenugreek seeds are rich in soluble fiber, promoting a sense of fullness and helping you resist unnecessary snacking. Make it a habit and observe the results firsthand.

2. Isabgol (Psyllium Husk)

Isabgol, known for its role in treating constipation, doubles as an appetite suppressant. Rich in fiber, it aids in controlling hunger throughout the day. Simply mix a spoonful of isabgol with warm water and consume it in the morning for optimal benefits.

 3. Green Tea/Black Coffee

Consider replacing your regular tea or coffee with green tea or black coffee. Low in calories, both beverages effectively suppress appetite and boost metabolism. Starting your day with green tea or black coffee can help curb cravings and prevent overeating later on.

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4. High-Fiber Foods

Incorporating high-fiber foods into your diet is key to staying satiated. Fruits, vegetables, and whole grains keep you feeling full for longer periods, reducing the urge to overeat. Oats, broccoli, chickpeas, apples, and beans are excellent choices to include in your meals.

 5. High-Protein Foods

Include protein-rich foods in your diet to regulate appetite hormones and prevent binge eating. Protein takes longer to digest, keeping hunger at bay. Eggs, yogurt, peanuts, lentils, and nuts are nutritious options to incorporate into your daily meals.

 6. Flaxseeds

Flaxseeds, rich in omega-3 fatty acids and fiber, are effective in controlling hunger. Consuming flaxseeds at night can help curb late-night cravings and support your weight loss journey. Sprinkle them onto your meals for an added boost of fiber.

Incorporate these natural appetite suppressants into your diet and experience the difference in your weight loss journey.

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