Noopur Kalra, founder of Label Noopur Kalra, has opened up about her weight-loss journey, revealing how she lost 22 kg through sustainable daily habits rather than extreme dieting.
Sharing her experience on social media, the Chennai-based influencer said consistency and smarter food choices made the biggest difference.
Protein became essential
Noopur said increasing protein intake through food and supplements helped improve satiety, energy and routine.
She advised followers to consult a nutritionist before making major dietary changes, as individual needs vary.
Ate more, not less
She revealed that instead of starving herself, she switched to six small balanced meals a day.
According to her, eating regularly worked better than crash dieting and helped repair her relationship with food.
Avoided crash diets
The influencer said short-term diet trends do not create lasting results.
She explained that extreme restrictions often fail and can lead to unhealthy food habits.
Chose home-cooked meals
Noopur said she mostly ate homemade food instead of frequently ordering from delivery platforms.
She noted that home cooking gave her better control over ingredients and portions.
Hydration reduced cravings
She also highlighted the importance of drinking enough water, saying many cravings were actually signs of dehydration.
Once she improved hydration, urges for sweets and fried food reportedly reduced.
No guilt, no extremes
Despite staying disciplined, she did not completely ban treats or outside food.
She said occasional indulgence without guilt helped her stay balanced and consistent.
Important reminder
Noopur added that every body is different, and what worked for her may not work the same way for others.