As schools reopen after the holidays, many parents are once again facing the challenge of helping children settle back into classroom routines. Experts say this resistance is common and usually temporary, as children take time to readjust from holiday freedom to structured school life.
Why children find it difficult
During holidays, children become used to flexible routines, late nights, extended playtime, and relaxed schedules. Returning to fixed school timings, homework, and discipline can feel stressful for many.
Experts note that disrupted sleep patterns are one of the biggest reasons children struggle during the first few days of school. Waking up early after weeks of sleeping late often leaves them tired and irritable.
Children may also miss the emotional comfort of holidays spent with family, friends, travel, and leisure activities. For some students, academic pressure and fear of unfinished work can add to anxiety about returning to school.
How parents can help children adjust
Parents can make the transition smoother by gradually reintroducing routines a few days before school reopens. Encouraging earlier bedtimes and limiting excessive screen time can help children regain healthy sleep habits.
Experts also advise parents to speak positively about school, teachers, and friendships instead of focusing only on studies or performance. Giving children time to adapt emotionally is equally important.
Open conversations can help children express their worries or fears. Maintaining a balance between studies and recreation after school can also reduce stress and make children feel more comfortable.
Patience is important
Experts say parents should avoid putting pressure on children during the initial days after holidays. Every child adjusts differently, and patience, encouragement, and emotional support play a major role in helping them settle back into school life smoothly.