News Karnataka
Monday, December 05 2022
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Declutter your life, and welcome mental peace

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Decluttering your life is necessary for mental peace and tranquillity, so don’t overlook it. Examine each aspect of your life and make a list of all your obligations. Seeing it all written out may be an eye-opening and overwhelming experience. Examine each one and determine whether it truly provides you joy and value, as well as whether it is worth the time you put in it. Another method for reducing your obligations is to find a handful things you actually enjoy and discard the others.

Many of us lack routine in our everyday lives and approach our commitments, chores, and daily activities carelessly. Without order, days may become chaotic and productivity suffers.

Write down commitments

It’s a good idea to write down all of your weekly and daily commitments, duties, and tasks before planning out your daily and weekly routine. Put it somewhere you’ll notice and strive to follow it. You may discover that establishing a schedule adds a new feeling of serenity and order to your life.

Check your behaviour

Our behaviours, whether large or tiny, good or bad, combine to produce routines that we follow every day.

The majority of this is accomplished without us even having to think about it. As a result, even while we realise the value of good habits, it might be difficult to maintain a healthy daily routine.

Declutter your friendships

People may believe that who you surround yourself with is unimportant. It truly does. Who you surround yourself with may either bring you where you want to go or keep you stranded. As we are all sponges soaking up thoughts, sentiments, and advice, the people we surround ourselves with may unconsciously influence the way we think, live, and communicate with others. Surround yourself with individuals who will encourage and support you in your life. This might imply that you look up to this individual for guidance and that he or she is a good listener when you need it. Knows you well enough to give you sound counsel while yet allowing you to make your own choices. You want to be able to tell your truth while also feeling motivated to keep going.

Image Source: gusttavobraz by Pixabay

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Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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