News Karnataka
Thursday, June 01 2023
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Embrace Mindful Zen Habits to change your life in 30 days

Embrace Mindful Zen Habits to change your life in 30 days
Photo Credit : Pixabay

Mindful Zen Habits: From Suffering to Happiness in 30 Days is a wonderful book. Do you wish to have greater happiness, optimism, and an improved mood? Your life is changing so rapidly; do you feel upset or exhausted? Do you need inner peace and a way to end the cycle of unhappiness? This book is useful for you if you chose “yes” to any of the above questions. This book will share with you how to enjoy your present, calm your beliefs, improve your focus and performance, find joy in every moment, create long-lasting patterns and so much more. You will discover ideas and solutions that your mind, soul, and physique must follow.

This wonderful book supports trusting oneself for the total growth of the soul as well as the mind. Each chapter in the book aims to put the readers into “Zen mode,” and each day promises more education.

There is a 30-day course-like design supplied by Mindful Zen Habits. As many as 30 habits are aimed at minimising emotional and mental anxiety. The reader is encouraged to develop one habit at a time by this book. It is not challenging, however, all you need are commitment and discipline.

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Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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