Mindful Zen Habits: From Suffering to Happiness in 30 Days is a wonderful book. Do you wish to have greater happiness, optimism, and an improved mood? Your life is changing so rapidly; do you feel upset or exhausted? Do you need inner peace and a way to end the cycle of unhappiness? This book is useful for you if you chose “yes” to any of the above questions. This book will share with you how to enjoy your present, calm your beliefs, improve your focus and performance, find joy in every moment, create long-lasting patterns and so much more. You will discover ideas and solutions that your mind, soul, and physique must follow.
This wonderful book supports trusting oneself for the total growth of the soul as well as the mind. Each chapter in the book aims to put the readers into “Zen mode,” and each day promises more education.
There is a 30-day course-like design supplied by Mindful Zen Habits. As many as 30 habits are aimed at minimising emotional and mental anxiety. The reader is encouraged to develop one habit at a time by this book. It is not challenging, however, all you need are commitment and discipline.
