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Wednesday, September 28 2022
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Women and mental health

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Our emotional, psychological, and social well-being in all contribute to our mental health. It has an impact on how we think, feel, and act. Mental fitness, like physical fitness, helps us reach and maintain a condition of excellent mental health.

When we are mentally well, we like our lives, surroundings, and the people in them. We have the ability to be creative, learn, try new things, and take chances. We are better able to deal with adversity in our personal and professional life. Keeping our minds healthy is what mental health entails. Mankind is often more concerned with maintaining bodily health. A person who is emotionally fit and stable always feels lively and fully alive, and they can easily manage emotionally tough situations.

Regular physical routines such as morning walks, yoga, and meditation have been shown to be excellent treatments for mental health. Aside from that, it is critical to maintain a healthy diet and get adequate sleep. You may avoid mental illness by taking care of yourself such as listening to peaceful music to relax your mind, being more social, making reasonable objectives for yourself, and taking care of your body.
Mental health requires keeping our thoughts healthy. Mankind is frequently preoccupied with sustaining physical health. A person who is emotionally healthy and stable feels energetic and totally alive all of the time, and they can easily manage emotionally difficult situations.

What is the significance of mental health?

Mental health is essential since it allows you to: Maintain your physical fitness and make important contributions to your community.

Work efficiently

Unleash your entire potential

What can I do to enhance my mental health?

You may enhance your mental health in a variety of ways, including:

a) Keeping an optimistic attitude: It is critical to attempt to have a happy attitude; some strategies include, finding a happy medium between good and negative feelings. Staying optimistic does not imply that you never experience unpleasant feelings such as grief or rage. You must be able to feel them in order to go through challenging situations. They can assist you in dealing with a situation. But you don’t want those feelings to take control. It’s not useful, for example, constantly thinking about negative things that happened in the past or to worry too much about the future.

b) Gratitude: is the act of being grateful for the positive things in one’s life. It’s a good idea to do this everyday, either by thinking about or writing down what you’re grateful for. These might be major things, like loved ones’ support, or small things, like eating a delicious meal. Allow yourself a minute to rejoice in the fact that you had a good time. Gratitude might help you see your life in a new light. When you’re anxious, for example, you might not realise that there are also times when you feel good. Gratitude can assist you in identifying them.

c) Making friends: Humans are social beings, and strong, healthy connections with others are essential. Social support can shield you from the negative effects of stress. Having many sorts of connections is also beneficial. You could find methods to get engaged with your town or neighbourhood in addition to engaging with family and friends.

Image Source :Jupilu by Pixabay

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Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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