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Saturday, July 02 2022
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Work your way towards good work-life balance - 2 min read

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To everyone of us, a good work-life balance does not mean the same. Make “me” time a priority, find a work that gets you charged up, and expectation to get help among others.

However, there are several proactive measures you may take to enhance your work-life balance. Here are some recommendations to help you regain control of your life and well-being.

Make “me” time a priority:

Keeping up with job, family, and friends, ‘me time’ may be the last thing on your mind. However, self-care is NOT selfish. In fact, it should be on the top of your priority list. According to studies, self-care may significantly boost your mood. Remember that self-care looks different for different people, and it may take some time to figure out what works best for you. Here are some excellent ways to begin.

*Keep yourself hydrated. Consume nutritious foods. Get adequate rest. Try some soothing activities (like meditation, journaling, or breathing exercises).

*Maintain contact with those who may offer you emotional support and help. Find a work that you get charged up from. When you’re trapped in a rut at work, you might get dissatisfied. If you can’t figure out how to locate a career you enjoy, look for a mentor. A mentor might help you comprehend the wider picture of a company so that your job makes more sense to you, or he or she can offer you career advise or just support you.

*Change of scenery may sometimes help you rediscover your passion for your career. Joining a professional group is a great opportunity to get out of the office, meet new people.

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*Expect to get help. It’s natural to feel overwhelmed, frustrated, or trapped at times. Just bear in mind that it is perfectly OK to seek assistance.

Image Source: Expresswriters by pixabay

Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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