News Karnataka
Thursday, December 07 2023
Cuisines of Karnataka

Chana masala: Popular healthy vegetarian curry

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Chana masala is a famous spicy spice dish of North India. This chickpea dish is one of the world’s most popular vegetarian curries & is a staple in Indian homes and restaurants.

Chana Masala for a delicious, flavourful and healthy Indian meal. A protein-packed, vegan and gluten-free dish that you can easily customize to your taste. Chana Masala Serve with plain rice, Jeera Rice, roti, Puri, chapati, or Parotha.

This dish is made with white chickpeas, onions, tomatoes, spices and herbs. Chana is a Hindi word for Chickpeas and Masala here refers to the spiced gravy. So, Chana Masala is nothing but chickpeas simmered in a spicy onion tomato masala.

Health benefits:

*Good fibre source

*Rich in calcium

*Keeps heart healthy

*High protein

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Ashwini Badiger

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