News Karnataka
Thursday, December 07 2023
Cuisines of Karnataka

Nuggekayi sambar: Traditional, healthy South Indian dish

Nuggekayi sambar
Photo Credit : Wikimedia

Nuggekayi sambar(Drumsticks) is a south Indian simple and quick healthy sambar and it is a traditional recipe that is famous from Karnataka and Tamil Nadu.

This sambar recipe is cooked with drumsticks, onions and tomatoes. This recipe has a strong flavour from spices like cumin seeds, fennel seeds, asafoetida, and coriander and is laced with the texture of coconut with dal.

This sambar is served in functions, hotels, and restaurants.

Health benefits:

*Drumsticks are rich in iron and calcium.

* Improve immunity system

*Helpful in diabetes

*Promotes heart health

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Ashwini Badiger

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