News Karnataka
Wednesday, February 01 2023
Cuisines of Karnataka

Sankranti special healthy and nutritious Avarekalu recipe

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Almost every household in North Karnataka prepares Avarekalu dishes. Avarekalu Palya, (Hyacinth Beans) Avarekalu Uppittu is a popular dish during the Sankranti festival. Avarekalu Palya is regarded as special with Dosa and Palya.

During the growing season of (Hyacinth Beans), every household cooks different types of beans.

Avarekalu (Beans) are usually available in the winter months of the year. It contains nutrient-packed beans rich in vitamins.

It can be enjoyed as a side dish with roti or chapati. Adding healthy spices and coriander leaves to beans doubles their energy or nutrient content. This recipe can be prepared in a simple and easy way.

Health benefits:

* Avarekalu is high in fibre and protein.

* Avarekalu is rich in potassium.

* It contains fibre.

* Helps reduce cholesterol levels.

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Ashwini Badiger

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