News Karnataka
Saturday, December 09 2023
Cuisines of Karnataka

Shenga Holige for that rich taste and health

Shenga Holige
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Shenga Holige is a traditional sweet from North Karnataka. It is usually made during special occasions, like festivals. It is like a stuffed sweet pancake with peanut jaggery filling. Thus, Shenga Holige is a sweet special dish.

Shenga Holige is a flatbread made using wheat flour with a filling of a paste of roasted peanuts and jaggery, flavoured with a hint of cardamom powder. The peanuts and jaggery stuffing in Shenga Holige have a rich taste, similar to the flavour of peanut butter. Holige preparations, such as gram, cane sugar, a chickpea mix, other kinds of nuts, and even dates are prepared.

Holige is tasty and healthy and is eaten as dessert after an elaborate meal or as a sweet dish by itself.

Health benefits:

*Peanuts could help people gain weight.
*Peanuts help prevent heart disease by lowering cholesterol levels.
*Peanuts is a high-level protein
*Foods with a lot of protein can help you feel full with fewer calories.

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Ashwini Badiger

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