News Karnataka
Sunday, December 04 2022
Special

Hey women, learn to take care of your mind

Hey ladies, learn to take care of your mind
Photo Credit : Pixabay

For women who have been searching for a reason to “treat yourself,” Self-care is more than just finding ways to relaxation. It involves taking care of your mental, physical, emotional, social, and spiritual needs.

Self-care is a very personal activity. There is no specific pattern about when or how to do it. You should make a plan each day to take care of yourself.

Finding a balance that helps you to take care of each of these areas is critical for maintaining your health and well-being. For balance to be rebuilt or to find relief from a pressure in your life, you may often need to practise more self-care in a particular area. If you want your body to work properly, you must take good care of it.

Remember that there is a good bond between your body and mind. You’ll feel and think better when you’re taking care of your body. Your health and wellbeing is highly influenced by how you think and what you let into your thoughts.

Focusing on the present moment on our emotions or thoughts can be a free and beneficial activity. This is known to us as mindfulness.

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Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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