News Karnataka
Sunday, April 14 2024

J Clear’s must-read, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Atomic Habits provides a simple frame for daily improvement if you’re trying to get your life back on track. One among the prime understandings on habit development in the world, James Clear, here gives guidance on how to develop healthy habits and break negativities. Additionally, you’ll discover how even seemingly tiny daily routines can have a big effect on your life and your future.

This book will teach you how to manage your surroundings for success, make time for new habits, overcome lack of desire and willpower, and track your behaviours.

The wrong thing is what a lot of people are concentrating on when it comes to success is that they focus more on the final destination than the process of getting there and think that making important decisions will lead them there. But nothing could be farther from the truth than this. In reality, if you progress by one percent every day, you will be 37 times better than you were before; but, if you decline by one percent per day, you will almost reach zero. To put it in another way, it’s the little things that count and have the most impact.

We must develop healthy habits if we want to live long, meaningful lives since our modest daily choices will shape the people we become in the future. Naturally, this is much easier said than done because creating new habits may be particularly hard. Thankfully, there are lots of ways out there to support you in forming new habits right now.

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Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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