News Karnataka
Monday, December 11 2023

Lifestyle changes for monsoon

Lifestyle changes for monsoon
Photo Credit : Pixabay

The monsoon season provides rain, growth that is fresh, and a break from the summer’s heat and heat. Keep yourself safe and take full enjoyment of the rain. The beginning of the monsoon season gives comfort but the rainy season also carries the risk of illness and disease. Someone with a weakened immune system becomes infected. You have to boost your immunity if you want to stay healthy. Increasing your vitamin C usage is among the simplest methods for achieving this. Follow a diet high in vitamin C.

Green tea use may improve your immune system. Monsoon season is when diseases thrive. Fever cases, bacterial, fungal, and other infections are common during this time of year. A healthy immune system protects our own bodies from illnesses and viruses. Increase eating more nutrients like green vegetables and proteins would be a good way to boost immunity.

Consume pure water
During the rainy season, we all tend to drink less water, but staying hydrated is essential for good health. Make sure you are drinking clean, purified water during the monsoons, whether you are at home or on the go. To be safe, it would be recommended to bring your bottle of water with you.

The importance of hand hygiene
When you are away from home and when you get back, wash or clean your hands well before you consume anything. Since the number of harmful bacteria grows during the monsoon, practising good hand hygiene practically eliminates all of the microbes that may be present on your hands.

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Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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