News Karnataka
Thursday, June 01 2023
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Managing meals correctly during days of better nutrition

Managing meals correctly during days of better nutrition
Photo Credit : Pixabay

One of the most essential actions you can do to maintain your health is to eat a healthy and balanced diet. By decreasing blood pressure, managing weight, controlling cholesterol, and managing blood sugar levels, a nutritious diet can help minimise your risk of heart disease and stroke. This is one of the most essential elements of a healthy diet. Fruit and vegetables are rich in nutrients and help you maintain a healthy weight by making you feel filled for longer. At every meal and snack, place fruit and vegetables on half of your plate.

Protein-rich diets help maintain and build healthy bones, muscles, and skin. Regularly eat protein. Try to have two portions of fish or more plant-based foods every week. Drink water instead of sweet drinks. Unsweetened, lower-fat milk is another excellent source of hydration. So that you can fill up wherever you are going, keep a reusable water bottle in your handbag or vehicle.

Begin by making small changes to your diet. Nutrient-dense meals should be included in each meal and snack, and junk food should be avoided.

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Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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