News Karnataka
Friday, September 30 2022

Reconnect with nature to reconnect with yourself

Photo Credit : Pixabay

When as a woman you reconnect with nature and you shall definitely will reconnect with yourself. When we explore what it means to be healthy, we generally consider factors like diet, meditation, fitness, and self-care. All of these are essential components of a healthy lifestyle, but research suggests that many of us may be skipping one essential component: time spent in nature.

At some point or another, we’ve all heard that spending time outside is healthy for the mind, body, and soul. Knowing that being a part of our environment is the first step in regaining a connection. You can see from looking at your body that it is composed of the same components that make up Natural Environment, and this will never change. As a result, be sure to always listen carefully to the signals your body sends you and to keep it in balance with the nature around you.

Your mental and physical health can be strengthened by spending time in naturalistic environments or adopting elements of nature into your daily activities. Growing food or flowers, playing outside, or spending time with animals, for example, can all have huge impact.

By giving your mind a much-needed pause, taking a walk in nature can help you concentrate better. Leave your phone at home and give your thoughts a break from the continuous stimulation that comes with living in the fast-paced modern world.

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Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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