News Karnataka
Friday, September 30 2022

Ways to improve your self esteem, add confidence

Photo Credit : Pixabay

You may improve yourself in a number of ways. Self improvement is key to confidence.

There are plenty of ways to improve your self esteem. Here below are few ways and tips.

Analyse and reject your false beliefs

To fight your unfavourable self-perceptions, you must first recognise them. Keep an eye on your self-talk. Determine your best qualities.

List your successes and favourable remarks from others.

When you start to feel down, think of these moments and tell yourself all the wonderful things you that are going for you.

Create healthful connections and keep clear of toxic ones

When you maintain healthy connections and keep away toxic ones, you’ll surely discover that you feel better around some individuals than others, and in some friendships. Try to avoid those individuals if they have a tendency to dent your confidence. Develop connections with those who uplift you and stay away from those who bring you down.

Boost your physical well-being

Being in good physical and mental health makes it much simpler to feel good about ourselves. Consider increasing your exercise, eating healthy, and sleeping properly.

Making time to relax and do what you enjoy doing is always a wise decision.

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Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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