Glasgow: India will have a major opportunity to improve its medal position at the Commonwealth Games 2026 in Glasgow on Sunday, with athletes competing in several key medal events across weightlifting, gymnastics and swimming. After three days of competition, the Indian contingent has not yet reached the medal tally position it would have hoped for, but Day 4 presents a chance for a significant turnaround.

India’s biggest medal hopes will come from traditional strengths such as weightlifting, where the country has consistently produced Commonwealth Games champions. With experienced stars and promising athletes in action, India could potentially add up to five medals to its official tally on Sunday.

Weightlifting provides India’s strongest medal opportunity

Weightlifting remains one of India’s most successful disciplines at the Commonwealth Games, and Day 4 could once again prove crucial. The sport has delivered several memorable moments for India over the years, and the country will look towards three athletes to lead the medal charge.

The biggest attraction will be Mirabai Chanu, who will compete in the women’s 48kg category. The Olympic medallist enters the competition as one of the leading contenders for gold.

Mirabai Chanu has already won Commonwealth Games gold medals in the 2018 Gold Coast and 2022 Birmingham editions. A third consecutive title would place her among the most successful Indian athletes in Commonwealth Games history.

Her experience, consistency and ability to perform under pressure make her India’s biggest medal hope on Sunday.

Alongside Mirabai, India will also expect strong performances from:

  • Rishikanta Singh in the men’s 60kg category
  • Raja Muthupandi in the men’s 65kg category

Both lifters have the potential to challenge for podium finishes and could help India add multiple medals from a single discipline.

Potential medals from weightlifting: 3

Gymnastics hopes for a historic breakthrough

Artistic gymnastics will also be a major focus as India competes in the men’s individual all-around final at the Glasgow International Arena.

The event requires athletes to perform across multiple apparatuses, testing strength, flexibility, balance and consistency. Indian gymnasts will aim to deliver their best routines and challenge established competitors from leading gymnastics nations.

While gymnastics has not traditionally been one of India’s strongest medal-producing sports at the Commonwealth Games, performances in recent years have shown improvement. A podium finish would represent a significant milestone for Indian gymnastics.

The men’s individual all-around final provides an opportunity for India to create history and secure a breakthrough medal.

Potential medal from gymnastics: 1

Swimming contingent aims to make a mark

Swimming will be another area where India will look for success on Day 4. The country’s leading swimmer Srihari Nataraj will carry India’s hopes in the pool.

A multi-time Commonwealth Games finalist, Srihari has consistently competed against some of the world’s best swimmers. His sprint events will be closely watched as India searches for a rare swimming medal at the Games.

The swimming schedule will also feature Indian athletes in relay and individual events, depending on qualification results from the heats.

The Indian para-swimming contingent could also provide medal opportunities, with athletes looking to continue the country’s strong performances in para sports.

Potential medal from swimming: 1

Realistic expectations for India on Day 4

Although India has the possibility of adding five medals on Sunday, converting every opportunity into a podium finish will be challenging. Weightlifting remains the most reliable source of medals, with Mirabai Chanu expected to lead the charge.

A realistic outcome for India on Day 4 could be two to three medals, especially considering the strength of international competition in gymnastics and swimming.

However, a strong performance across all events could dramatically change India’s position in the medal standings and provide momentum for the remaining days of the Commonwealth Games.

Conclusion

Day 4 of the Commonwealth Games 2026 represents a crucial opportunity for India to recover from a slow start. With Mirabai Chanu chasing another historic gold medal and athletes competing in gymnastics and swimming, Indian fans will be hoping for a memorable Sunday in Glasgow.

A successful day could not only improve India’s medal tally but also highlight the country’s growing strength across multiple sporting disciplines.