Tokyo: PV Sindhu scripted a remarkable comeback by winning the Japan Open 2026, becoming the first Indian to clinch the prestigious title. But beyond training, fitness, and strategy, a powerful mental shift—sparked by Virat Kohli—played a defining role in her resurgence.
After nearly two years without a major title and battling injuries and loss of form, Sindhu rediscovered her winning touch with a renewed mindset rooted in one simple idea: finding joy again.
A simple message that made a big difference
At a low point in her career, Sindhu reached out to Virat Kohli, seeking insight into how he overcame his own difficult phase—when he went a long stretch without scoring an international century.
Kohli’s response was straightforward yet profound: focus on rediscovering the joy of playing.
That message stayed with Sindhu and later became the foundation of her comeback.
Injury, burnout, and the need for a reset
Sindhu’s struggles weren’t just about form. A snapped toe ligament forced her to take a three-month break on medical advice. During this period, concerns over burnout also grew.
Her husband, Venkata Datta Sai, played a key role in helping her reset mentally and physically. He ensured that Kohli’s advice wasn’t forgotten and helped create an environment where Sindhu could reconnect with the sport without pressure.
She travelled to Atlanta, training at a high-performance facility, focusing on rehabilitation, strength, and most importantly—mental freshness.
Rebuilding from the ground up
In Atlanta, Sindhu trained under expert supervision in a structured yet relaxed setting. Away from the spotlight, she was treated like any other athlete rather than a global star.
This shift helped her rebuild confidence and rediscover her natural instincts.
According to her team, the goal was simple: make her fall in love with badminton again.
Data, discipline, and tactical correction
Sindhu’s comeback wasn’t just emotional—it was also deeply analytical.
Her team identified key issues post the Paris Olympics:
- A decline in her attacking mindset
- Increased reliance on longer rallies to win points
- Rising errors due to multiple shot attempts
- A spike in line judgement calls, indicating hesitation
Addressing these issues required both mental clarity and tactical refinement.
Fitness and diet transformation
Physical conditioning also played a crucial role. Sindhu reportedly lost around 3.5 kg ahead of the Japan Open, improving agility and endurance on court.
Her diet was closely monitored, with high-protein intake forming the backbone of her nutrition plan. Discipline in training and recovery ensured she returned stronger and sharper.
And after her triumph? A well-earned treat—ice cream.
The emotional triumph in Tokyo
Sindhu’s victory came after defeating Akane Yamaguchi in the final, a win that symbolised not just a title but a complete transformation.
Her 13-member support team, who had worked behind the scenes throughout her journey, was reportedly moved to tears after the win.
It wasn’t just about lifting a trophy—it was about overcoming doubt, injury, and mental fatigue.
The power of belief
Sindhu’s journey highlights a universal truth in sport: belief can be the difference between struggle and success.
Virat Kohli’s advice didn’t involve technical tweaks or strategy—it was about mindset. By rediscovering joy, Sindhu unlocked her best version once again.
Conclusion
PV Sindhu’s Japan Open victory is more than just another title—it’s a story of resilience, reinvention, and mental strength.
With the right balance of science, support, and self-belief, she turned a difficult phase into a defining comeback. And at the heart of it was a simple reminder from Virat Kohli: enjoy the game.
That reminder changed everything.