Idanim, a meditation and mental wellness app, just reached the milestone of 1,000 guided meditations over more than 40 categories, including meditations for sleep, antistress, anxiety reduction, vipassana,...
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Discover the roots of mindfulness in Buddhism and yoga, and explore the modern interpretations of this ancient practice with insightful...
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Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating...
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In mindfulness meditation, you broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can...
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Concentrating is becoming more tricky. Perhaps it is harder to focus on the current work when there are so many other things happening in the...
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Are we willing to endure the pains of growing together or will outrage remain the more desirable status...
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