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Monday, February 06 2023

mindfulness

Mindfulness: A guide to spiritual path

22-Nov-2022 Features

In mindfulness meditation, you broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions. But let them pass without...

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How to stay focused and concentrate while working

03-Aug-2022 Being Woman

Concentrating is becoming more tricky. Perhaps it is harder to focus on the current work when there are so many other things happening in the...

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It’s not stress that’s killing us, it’s hate: Maybe mindfulness can help

14-Nov-2021 Wellbeing

Are we willing to endure the pains of growing together or will outrage remain the more desirable status...

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