Observed annually on May 10, World Lupus Day aims to raise awareness about lupus, a chronic autoimmune disorder. In lupus, the immune system — designed to protect the body — mistakenly attacks its own tissues, triggering widespread inflammation. This internal battle can harm vital organs, including the skin, joints, muscles, brain, heart, and liver. Alongside medical care, lifestyle and diet play a major role in managing the condition.

Common warning signs

Lupus often shows up as a distinctive butterfly-shaped rash over the cheeks and nose. Other signs include joint and knee pain, unexplained fatigue, low-grade fever, facial or limb swelling, skin rashes, and sun-triggered wounds. Some people experience Raynaud’s phenomenon (fingers turning blue or white), chest discomfort, memory fog, breathing trouble, and persistent headaches.

What causes lupus?

Experts believe that lupus can be triggered by genetic predisposition, hormonal imbalances, viral infections, and even prolonged exposure to sunlight or pollution. Certain medications might also increase risk.

What to eat

A balanced anti-inflammatory diet may ease lupus symptoms. Include leafy greens, tomatoes, berries, citrus fruits, pulses, oily fish, walnuts, seeds, whole grains, olive oil, and immune-supportive spices like turmeric and garlic.

What to skip

Avoid foods that can worsen inflammation: fried snacks, red meat, sugary items, high-salt foods, dairy, alcohol, and vegetables like potatoes, eggplants, and taro root.

Lifestyle reminders

Stay physically active and maintain a healthy weight. Avoid smoking and alcohol, and manage stress through yoga or meditation to help control flares.

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