A viral video featuring a travel influencer’s mother has sparked widespread discussion online after revealing her unusual approach to long flights — doing absolutely nothing.
No phone, no music, just silence
The video, shared by influencer Sophi Cooke, shows her 61-year-old mother, Pat, sitting calmly during a nine-hour flight to Europe without any form of entertainment.
No headphones, no books, no iPad — just sitting quietly with her thoughts. The influencer described her behaviour as “raw dogging” flights, a phrase that quickly caught attention across social media platforms.
🧠 A mindful way to travel
Explaining her approach in a follow-up video, Pat said she values the downtime that long flights offer. Instead of seeking distraction, she uses the time to reflect on life, think about goals, revisit memories, and simply “chill.”
While she admits to occasionally enjoying wine and chocolate during flights, her primary focus remains on quiet reflection.
Internet divided over the idea
The video drew strong reactions online. Many users expressed disbelief at the idea of spending hours without digital stimulation, calling her “built different.”
However, others found the concept appealing, describing it as a rare opportunity to disconnect and mentally recharge in a fast-paced, screen-driven world.
What it says about modern habits
The viral moment has also reignited conversations about society’s growing dependence on devices. Experts note that constant digital stimulation can overwhelm the brain, reducing our ability to handle silence and stillness.
Studies have linked excessive screen use to rising levels of stress, anxiety, and reduced attention spans.
🌿 Silence as a mental reset
Mental health professionals increasingly recommend mindfulness practices such as sitting quietly, reflecting, or meditating to improve well-being.
Pat’s approach, while unconventional for many, highlights the potential benefits of embracing silence — even if only for a few minutes a day.