Pole dancing, once viewed narrowly through a lens of sensuality, is now emerging as a popular fitness trend in Bengaluru, with dance studios reporting a surge in enrolments, especially among those in their teens to mid-30s. The art form is gaining recognition as an unconventional yet powerful way to build strength, flexibility, and self-assurance.
Tanya Ballal, founder of Ekisa Institute of Pole and Aerial Arts, offers tiered classes at Dhurii studio in HAL 3rd Stage. “Our beginner sessions span 15 hours, while intermediate courses go up to 30 hours,” she says. Each session features structured segments—off-pole warmups, on-pole techniques, spins, choreography, and cooldowns.
From just 10 students in 2022, Tanya now trains over 350, thanks to social media and frequent showcases. Monthly enquiries have tripled, and her classes are open to both men and women. “Some students feel unsure initially—especially about attire like shorts needed for grip—but gain confidence with time,” she notes.
Rebecca Zodingpuii, who launched Mirrors Studio in Koramangala in July 2023, says the city shows more enthusiasm for pole dancing than others in India. “The interest has grown fivefold. It’s not just about fitness—it’s empowerment,” she adds.
Chennai-based The Pole Camp has extended classes to Indiranagar after receiving high demand. Founder Anusha Swamy trains 30–40 students monthly, ranging in age from 8 to 50. “It’s a form that offers freedom along with fitness,” she says. Her classes are currently exclusive to women and children for safety.
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