Bengaluru: Road rage incidents in Bengaluru are escalating, with social media platforms like Reddit and X showcasing an alarming increase in aggressive encounters, viral videos, and tragic outcomes.

Recent high-profile cases include a young man named Mahesh, who was fatally struck by a driver after a minor collision, and another incident where a drunk biker shattered a car’s windshield, traumatizing its occupants. Other incidents involve auto drivers hurling abuses and threats, contributing to rising public concern.

Experts suggest that increased road rage stems from a mix of factors:

  • Post-Pandemic Stress: The transition back to daily commutes has heightened stress levels, with rising vehicle numbers and chaotic traffic contributing to driver impatience and aggression.
  • Urban Pressures: Bengaluru’s notorious traffic, pollution, and noise exacerbate stress, leading to more frequent road rage incidents.
  • Social Media Influence: Viral videos and online discourse amplify frustrations, often fueling anger and conflict.

Dr. Ashvini NV, CEO of Flourish Lifeschool, links road rage to psychological stress and personal affronts, aggravated by external factors such as traffic and heat. She also highlights the impact of cultural norms that normalize aggressive driving behaviors.

Health Implications: Frequent road rage episodes can negatively affect mental health and increase the risk of cardiovascular issues, as found in recent studies.

Coping Strategies:

  • Stay Calm: Use deep breathing and mindfulness to manage stress and avoid escalating conflicts.
  • Follow Traffic Rules: Adhere to rules and avoid confrontations.
  • Seek Support: If confronted, stay inside your vehicle if possible, take note of the aggressor’s details, and contact emergency services if necessary.

The CALM Method:

  1. Compose Yourself: Breathe deeply and count to manage immediate reactions.
  2. Assess and Adjust: Consider if reacting will improve the situation.
  3. Let Go: Distract yourself with positive thoughts and music.
  4. Make Space: Maintain physical and emotional distance from aggressive drivers.

Bengaluru police urge drivers to stay calm, avoid arguments, and seek assistance when needed. Implementing these strategies can help mitigate the risk of road rage and improve overall road safety.

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