Mumbai: Actor Ranbir Kapoor celebrated his 43rd birthday on September 28 with wife Alia Bhatt and daughter Raha by his side. The actor, known for his charming persona and versatility on screen, shared a heartwarming detail from the day — Raha gave him 43 kisses as he turned 43. Fans across social media flooded the actor with wishes, lauding him for balancing his personal and professional life so gracefully.
A disciplined lifestyle behind the lean frame
Ranbir Kapoor’s fitness and youthful energy have often been a topic of admiration. Known for his lean, chiseled physique, the actor has consistently maintained peak fitness through disciplined routines. His trainer, Shivoham, previously revealed in an interview that the actor once went without eating a single roti for almost one and a half years to stay in shape.
“Ranbir does not like sweets or fried food. He doesn’t even prefer eating outside. He always opts for simple, home-cooked meals,” Shivoham shared.
Ranbir Kapoor’s daily diet plan
Shivoham gave a detailed breakdown of Ranbir’s food habits:
- Breakfast: Eggs, protein shake, brown bread
- Lunch: Brown rice, chicken, dal, and green vegetables
- Snacks: Dry fruits and protein shakes
- Dinner: Light meals, often with brown rice, toast, or sometimes biryani instead of roti
While Ranbir largely avoids indulgence, his guilty pleasure remains burgers, which he reserves strictly for cheat days. His trainer also highlighted the importance of supplements like protein, glutamine, and multivitamins in Ranbir’s routine.
Discipline beyond diet
Shivoham emphasised that the actor’s dedication is not limited to food. “He understands that you cannot fool the camera. With proper sleep, a clean diet, consistent workouts, and adequate hydration, he maintains his toned and fit physique,” the trainer said. This level of commitment, according to him, is the real secret to Ranbir’s sustained fitness.
Work front: Love and War, Ramayana and more
On the professional front, Ranbir Kapoor is currently shooting for Sanjay Leela Bhansali’s ‘Love And War’, where he stars alongside Alia Bhatt and Vicky Kaushal. He has also signed on to play Lord Ram in Nitesh Tiwari’s ‘Ramayana’, one of the most awaited projects in Indian cinema.
The actor was last seen in Sandeep Reddy Vanga’s ‘Animal’, which became one of the biggest hits of his career. With a mix of mythological epics and intense dramas lined up, Ranbir’s calendar looks packed, further proving that age is no barrier when it comes to his passion for cinema.
Conclusion
As Ranbir Kapoor steps into another year of his life, fans are not only celebrating his stellar performances but also his role as a doting father and committed professional. With Raha’s 43 kisses marking a special milestone and an exciting line-up of films ahead, Ranbir continues to balance his personal happiness with professional dedication — setting an example both on and off the screen.