Mumbai: Sunaina Roshan, sister of Bollywood actor Hrithik Roshan, has opened up about a recent health scare that reshaped her fitness priorities. The 54-year-old revealed that a bout of Jaundice made her realise the importance of strength training—not for appearance, but for overall well-being.
A health scare that changed perspective
Taking to social media, Sunaina shared a video explaining how her body “slowed down” during illness, leaving her with low energy and reduced mobility.
“I didn’t understand the importance of strength training until my body slowed me down. Jaundice was a reminder that feeling strong matters more than looking strong,” she wrote.
In the video, she highlighted that simple daily activities became difficult due to lack of strength and stamina, prompting her to rethink her approach to fitness.
Strength beyond appearance
Sunaina stressed that strength training is not just about building muscles but about improving:
- Energy levels
- Joint support
- Stability and movement
- Overall functional fitness
“It’s not about how you look but how you feel,” she said, adding that her goal is now to move better and regain stability rather than focus on aesthetics.
Family and public support
Her father, veteran filmmaker Rakesh Roshan, showed encouragement by commenting, “Keep going.”
The post also received widespread appreciation online, with many users praising her honesty and resilience. Supporters described her journey as inspiring and relatable, highlighting the importance of inner strength over outward appearance.
Ongoing health challenges
Sunaina also revealed that she had previously been diagnosed with Fatty liver disease, specifically grade 3.
She admitted that unhealthy lifestyle habits, including junk food consumption and alcohol use, had significantly impacted her health.
“When I saw my reports, I had two choices—ignore them or heal my body. So, I made one decision,” she said, underscoring her commitment to recovery.
Why strength training matters after illness
Health experts often recommend strength training after illness because it helps:
- Rebuild muscle strength lost during recovery
- Improve metabolism and energy levels
- Support joint health and reduce injury risk
- Enhance overall physical resilience
For individuals recovering from conditions like jaundice or liver-related issues, gradual and guided exercise can play a key role in regaining normal function.
The bottom line
Sunaina Roshan’s journey highlights a crucial shift in how fitness is perceived—from appearance-driven goals to health-focused living. Her experience serves as a reminder that building strength is not just about looking fit, but about feeling capable, resilient, and energised in everyday life.