Bollywood’s fitness icon, Shilpa Shetty, is back with a dose of motivation — and this time, she’s celebrating World Health Day by spotlighting the transformative power of yoga.

In her Monday Motivation video shared on April 7, Shilpa—dressed in sleek activewear—flows through three powerful asanas with poise and precision:

  • Dhanurasana (Bow Pose)

  • Setu Bandhasana (Bridge Pose)

  • Chakrasana (Wheel Pose)

    • Each pose, executed flawlessly, reflects her deep commitment to holistic well-being. Shilpa encouraged followers to “celebrate health every day—it’s your greatest wealth.”

    Here’s a quick look at the benefits of the yoga poses she performed:

    🧘‍♀️ Dhanurasana (Bow Pose):
    Strengthens back and core muscles, enhances flexibility in the spine and hips, boosts digestion, and supports vital organs like the liver and pancreas.

    🧘‍♀️ Setu Bandhasana (Bridge Pose):
    Targets the back, hips, and core, supports thyroid function, and provides relief from back pain—a must for anyone with a sedentary routine.

    🧘‍♀️ Chakrasana (Wheel Pose):
    Improves blood circulation, strengthens the entire body, sharpens mental focus, and uplifts your mood.

    Shilpa’s message is simple yet powerful: Prioritize your health daily. Want to get fit the mindful way? Roll out that mat and let yoga do the magic.

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