As we grow old, our senses start to deteriorate, and hearing is no exception. But we can stop this from happening by giving up unhealthy foods and adopting a better living style. Therefore, to keep your hearing sharp until old age, you need to include certain foods in your daily menu now. In particular, food containing vitamins A and C is useful for the perception of sound vibrations.
Let’s start this article with the things that affect your auditory system badly.
Let’s start this article with the things that affect your auditory system badly.
Foods Bad For Hearing Health
These include:
- Malnutrition: Not many people realize that our hearing health and nutrition are connected. If we do not focus on healthy foods, our auditory system will function poorly even before we start to age. Potatoes, black beans, and bananas are good for hearing health off a person.
- Consuming Alcohol: If you drink alcohol, it will get absorbed into the inner ear. Even after your recovery from addiction and your blood get alcohol-free, it will still stay in your inner ear, causing hearing loss. Not only you but also your ears live in the shadow of your past alcoholism problem.
- Medication: Some painkillers and antimalarial medication affect the inner ear. It then leads to temporary hearing loss.
- Exposure To Loud Noise: Due to exposure to loud sounds, the inner ear gets damaged, causing hearing problems.
Foods That Help To Preserve Hearing Health
- Seaweed
Seaweed contains magnesium (42.5%) and vitamins (A, C, E, B9) – substances that reduce the risk of a problem associated with age-related hearing loss. Omega 3 fatty acids are also present in them. Eating foods containing them, according to scientific research, can prevent the development of senile hearing loss.
Regular consumption of seaweed will help keep hearing. It contains a lot of substances useful for the human body:
• Alginates
• Mannitol
• Minerals (magnesium, potassium, silicon. And also copper, iodine, iron, cobalt)
• Vitamins (retinol, ascorbic acid, folic acid, and others)
• Saturated fatty and polyunsaturated fatty acids
The product is famous for its high iodine content. This iodine is necessary for the normal functioning of the nervous system and for maintaining vestibular balance. - Dark Chocolate
Eating dark chocolate, which contains antioxidants, as well as magnesium, calcium and phosphorus, will help prevent hearing problems. The product contributes to the normal functioning of blood vessels and supplies oxygen to the inner ear.
The acceptable content of antioxidants helps to protect a person from the development of ear infections. To obtain a beneficial effect on hearing from the use of natural dark chocolate, doctors recommend eating no more than 30 g of the product per day. - Carrot
Carrots are good not only for sight but also for hearing. The beneficial effect of the root crop on the ability to hear is due to its chemical composition. The product contains large amounts of beta-carotene, tocopherol, nicotinic acid, and B vitamins. It is rich in magnesium, potassium, iron, and phosphorus. With the regular use of carrots, the blood supply to the eardrum gets normalized.
Carrot is beneficial for people suffering from otosclerosis. The use of carrots helps to reduce the level of tinnitus, which worries patients with this diagnosis. Doctors recommend including orange root vegetables in the diet for those who suffer from hearing loss. - Walnuts
For people who want to maintain a keen hearing until old age, it is advisable to include walnuts in the menu. The product contains many vitamins, minerals, and omega-3 fatty acids. The use of walnut kernels promotes self-cleaning and normalization of the functioning of the inner ear.
The presence of a large number of vitamins belonging to group B in the composition of the product provides its beneficial effect on the nerve endings. These endings are responsible for the clarity of the perception of sound vibrations by the human ear.
Doctors recommend eating food rich in B vitamins (in particular, folic acid) as prophylaxis for sudden deafness in patients suffering from hearing loss. - Pumpkin Seeds
You can prevent age-related hearing loss by including sun-dried pumpkin seeds in your daily diet. They contain useful substances:
• Fiber
• Beta carotene
• Alpha-carotene
• Ascorbic acid
• Vitamin B
• Potassium
• Magnesium
• Zinc
• Amino acids
The high carotene content of pumpkin seeds makes this product useful not only for the immune system but also for the ability to hear. In the body, these substances get converted into vitamin A. This vitamin is necessary for hearing, vision, and skin conditions.
Pumpkin seeds are high in zinc. Doctors recommend using them for people suffering from ringing and tinnitus. The recommended daily dose of zinc is 40 mg. - Oat Bran
Oat bran contains a lot of thiamine. The substance has a tonic effect on the autonomic nervous system. Thanks to it, the vessels expand, due to which the auditory nerves are better supplied with blood. As a result, their functioning improves.
Doctors recommend including thiamine-containing foods in the diet for people suffering from neuritis of the auditory nerves. - Citrus
Citrus fruits are good for hearing. They are rich in vitamins E, C, P, and A. They are the basis of a diet for improving hearing, as they reduce blood cholesterol. This cholesterol negatively affects a person’s ability to hear. Therefore, it is important to include citrus in your diet. - Avocado
Avocado contains manganese. It is involved in the formation of bone and connective tissue. In addition, manganese has a positive effect on the brain and nervous system. It improves the quality of hearing.
The lack of manganese is due to the appearance of tinnitus due to its excess in the body. The folic acid in avocados is associated with a reduced likelihood of hearing impairment with age.
Wrapping Up
Without proper nutrition, our body fails to function properly. You have to include the foods mentioned-above to preserve your hearing health even in old age. What you eat today will definitely affect your health tomorrow.
