Dehydration in children is a significant issue, as they may forget to frequently drink water throughout the day. Moreover, sweating can also lead to major water loss from the body while kids play. When their hydration levels drop, the balance of minerals in their bodies also gets disrupted, which can affect their health in the summer. To protect your kids from dehydration, you need to increase their liquid intake. This is why we bring you the list of refreshing nutritional drinks for kids from kids nutrition store.

Fun Drinks to Keep Kids Hydrated

Here are some simple and refreshing drinks that your kids would love to sip:

1.    Lemonade

Lemonade is the most common and revitalising drink in the summer.  Also known as nimbu pani, it contains water and salt, which provide energy to your kid, boost metabolism, and help maintain electrolyte levels by providing a dose of potassium and sodium.

Moreover, lemon is abundant in vitamin C, which removes toxins from the body. You can top it with mint and chia seeds to make it more nutritious.

2.    Coconut Water

Coconut water is rich in vitamins, antioxidants, and minerals that are essential for the body’s nourishment and hydration. This low-calorie beverage requires no preparation and it helps boost immunity in kids.

It contains a lot of electrolytes, which are important for improved muscle function and are beneficial for kids as they are quite active.

3.    Buttermilk

Buttermilk is a highly beneficial and popular cold beverage to have during summer and it can be had with meals too. It can be made in two styles, one sweet and the other salty. All you need are a few ingredients, such as thick yogurt, water, and sugar/salt.

Buttermilk is loaded with vital nutrients and healthy bacteria that improve stomach health and digestion. Moreover, it will keep your kids cool and protect them from heat stroke when playing outdoors.

4.    Smoothies

Fruits are the best snacks to have on a hot summer day. To make the fruits more palatable and easy to have, you can add them to smoothies. This will keep the nutrition of the fruits intact while increasing their delightful taste. For example, you can make banana and cocoa smoothies, mango and apple smoothies, etc.

Garnish them with crushed nuts and seeds to increase their protein content. You can also add multivitamin gummies to the smoothies to make them sweeter and more nutritious.

5.    Hibiscus Punch

Hibiscus is an edible flower with a lot of health benefits. It is rich in iron and minerals like calcium, phosphorus, zinc, potassium, magnesium, salt, and vitamins. It has a tangy, cranberry-like taste, making it a treat for the taste buds.

Hibiscus also contains a lot of antioxidants and polyphenols that help combat the negative effects of free radicals in the body and improve overall cellular health. All you have to do is take some dried hibiscus leaves and soak them in water for two hours.

Add honey to taste and cool it in the refrigerator. You may also add some mint to this drink to enhance the flavour.

To Sum Up

Kids can become dehydrated while playing outside, especially during the summer. This can lead to an imbalance in the electrolytes and impact their health.

Therefore, it is essential to keep them hydrated and well-nourished by providing them with refreshing drinks such as lemonade, hibiscus punch, smoothies, buttermilk, and coconut water. You can add honey and mint to these drinks to enhance their taste.