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A new review suggests most sedentary adults may not need as much protein as they consume, with lower intake linked to better metabolic health.
The Health Department has urged people to stay alert against infectious diseases, especially leptospirosis, as heavy rains and waterlogging increase health risks.
Research suggests jamun may support healthy weight management, but there is no scientific evidence that eating it with salt speeds up weight loss.
A new study suggests that 75 minutes of brisk interval walking each week may reduce belly fat and improve heart health, even if completed in one session.
Experts say sleeping longer on weekends cannot fully reverse the effects of weekday sleep deprivation and recommend seven to nine hours of sleep every night.
Experts say menopause accelerates muscle loss in women, making early resistance training and adequate protein intake essential for long-term health.
Doctors advise early laboratory testing for dengue, malaria and chikungunya, saying similar symptoms can delay accurate diagnosis during the monsoon.
India’s whey protein supplements market is expected to nearly double by 2030, driven by rising fitness awareness, preventive healthcare and growing nutrition demand.
Doctors urge new mothers to recognise six key postpartum warning signs and seek timely medical care during the critical first six weeks after childbirth.
A new study suggests healthy eating and exercise may not prevent type 2 diabetes in everyone, highlighting the need for personalised prevention strategies.
A new study suggests the AQP4 gene may influence how poor sleep affects Alzheimer’s-related brain changes, highlighting the potential for personalised prevention.
An experimental HIV pill, VH4524184, showed promising safety results in its first human trial and could become a new treatment option after further studies.
A nutritionist recommends four simple morning habits, including hydration, sunlight and a protein-rich breakfast, to support overall health.
A new study identifies diabetes, hearing loss, physical inactivity and undernutrition as major modifiable risk factors for dementia in India.
Doctors are encouraging women to choose breathable, dermatologically tested sanitary pads and maintain proper menstrual hygiene for better skin health.
A new study links higher artificial sweetener intake with faster cognitive decline in middle-aged adults, though it does not prove cause and effect.
A Lancet study estimates over 5.65 lakh stillbirths in India during 2023 and says Uttar Pradesh and Bihar accounted for nearly half of the total.
A Harvard-led study suggests diet quality has a greater impact on long-term health than food processing, though ultra-processed foods should still be limited.
Choosing appropriate medical cover for the family is one of the foundations of sound financial planning. One of the most common dilemmas adult children face is whether to include their ageing parents in their own policy or opt for a dedicated parents’ health insurance plan. Although this makes the one policy more convenient, the nature of healthcare with the elderly usually demands a more in-depth strategy.
India’s investigational oral drug SHetA2 offers hope for treating HPV-related cervical precancer, but experts say it remains years away from clinical use.
